Small Changes

 The sadness of rain.

The cloudy visions of tears.

Time is a gray wash.

 Tuesday, December 14, 2021

 After having a series of several good races I’m going to change things up a bit.

 Why? For a couple of reasons;

 1.    My upcoming races and goals aren’t quite the same. The recent races were intermediate trail races with a turkey trot thrown in for good measure. My next goal races are a road half marathon at the end of February, a 50k trail race, then some duathlons after that.

2.    Life gets stale doing the same workouts week in and week out. Tweaking things a bit helps to keep the interests up.

I’m not going to make any drastic changes; stretch my one outside ride a bit, throw in a 6 mile trail run at the end of it every other week, run a longer long run every other week, change up my lifting slightly, continue to work on the diet to get under 10% body fat by my birthday…Hopefully, just enough changes to keep me interested and hanging in there.